What Can I expect from the program?
You know that preparing for a big event is essential. Would you run a marathon without training for it?
What bigger event will you ever prepare for than the birth of your baby? The crazy thing is that labor is like 4-6 marathons yet there is no training program for it.
This course is designed to help you stay physically strong and flexible throughout your pregnancy and reduce the amount of common discomforts that many experience. It will help prepare your body physically for the athletic event that labor and birth are by using the principles of training for other athletic events such as marathons. And finally it will put you on the road to an easier recovery and help you to restore your body after the birth.
The Prepare to Push™ program applies the fitness principle of specificity to labor and birth prep. You need to train for your big event using movement and exercise that is as close to the event as possible.
Prepare To Push™ gives you the essential information about your pelvic floor and abdomen in birth AND recovery.
Educational videos, exercises (both strengthening and stretching), and targeted info and techniques for the pelvic floor (beyond just 'do your kegels') and the abdomen - have you heard of diastasis recti?
Plus, you get a full recovery protocol because like any major event, you need to factor in the recovery.
What's included in the VIP package?
43 lessons in the self-paced course, all stored inside your exclusive members' only portal.
You get all of the PLUS Package BONUSES
- Private Facebook Group for community and accountability
- Bonus videos of exercises
- Additional pregnancy content
- Live sessions with your coach Laura
- One month free of the pregnancy fitness app Birth Like a Boss, the sister of Prepare to Push
And you get the personalization of the VIP Package
- Physical Assessment + personalized exercise
- Group Calls with Laura
- Pop-up Live classes with Laura
- Gift box with fitness equipment and other products
- 3 months of Birth Like a Boss App
This package provides you with the community support to keep you accountable along with access to your coach for personalized coaching. and small group classes. You will also receive a gift box with hand-picked products doe your fitness journey as well as pregnancy and postpartum period.