The VIP Package
Community, Content, and Personalization
The VIP package is for those of you who want it all - the basic course, the community and content of the PLUS program , AND the personalization that comes with the VIP package!
You will get a personalized physical assessment with programing to help with your specific needs, group calls with Laura, pop-up live classes with Laura, a gift box with equipment to help you through the exercises as well as some of Laura's favorite products for pregnancy and postpartum, and 3 months of the pregnancy fitness app Birth Like a Boss!
All of this plus the community and bonus bonus content from the PLUS package, such as Live sessions with Laura, additional videos, and other pregnancy content.
And of course, you still get the self-paced course to work through over 40 self-paced lessons that will help you to reduce many common discomforts of pregnancy, prepare your body for labor and birth as the athletic event that it is and help your body to recover more easily after birth.
What Can I expect from the program?
You know that preparing for a big event is essential. Would you run a marathon without training for it?
What bigger event will you ever prepare for than the birth of your baby? The crazy thing is that labor is like 4-6 marathons yet there is no training program for it.
This course is designed to help you stay physically strong and flexible throughout your pregnancy and reduce the amount of common discomforts that many experience. It will help prepare your body physically for the athletic event that labor and birth are by using the principles of training for other athletic events such as marathons. And finally it will put you on the road to an easier recovery and help you to restore your body after the birth.
The Prepare to Push™ program applies the fitness principle of specificity to labor and birth prep. You need to train for your big event using movement and exercise that is as close to the event as possible.
Prepare To Push™ gives you the essential information about your pelvic floor and abdomen in birth AND recovery.
Educational videos, exercises (both strengthening and stretching), and targeted info and techniques for the pelvic floor (beyond just 'do your kegels') and the abdomen - have you heard of diastasis recti?
Plus, you get a full recovery protocol because like any major event, you need to factor in the recovery.
What's included in the VIP package?
43 lessons in the self-paced course, all stored inside your exclusive members' only portal.
You get all of the PLUS Package BONUSES
- Private Facebook Group for community and accountability
- Bonus videos of exercises
- Additional pregnancy content
- Live sessions with your coach Laura
- One month free of the pregnancy fitness app Birth Like a Boss, the sister of Prepare to Push
And you get the personalization of the VIP Package
- Physical Assessment + personalized exercise
- Group Calls with Laura
- Pop-up Live classes with Laura
- Gift box with fitness equipment and other products
- 3 months of Birth Like a Boss App
This package provides you with the community support to keep you accountable along with access to your coach for personalized coaching. and small group classes. You will also receive a gift box with hand-picked products doe your fitness journey as well as pregnancy and postpartum period.
Hi, I’m Laura
As a perinatal and fitness professional I am excited to be able to support your physical wellness during this time in life! Many people struggle with the changes in pregnancy and have slow recoveries in the postpartum period. I want to help you be your strongest, healthiest, happiest you!
I have been working with families during pregnancy and postpartum for over 20 years. I am certified through CAPPA as a birth and postpartum doula, childbirth, lactation and new parent educator, and a pregnancy fitness educator. I am certified through NASM as a personal trainer and corrective exercise specialist. And certified as a Core Confidence Specialist and Pre/Postnatal Fitness Specialist with Pelvienne Wellness.